I am stronger
because I bear in me
not my own little life
but all the lives
and steadily I walk forward
because I have
a thousand eyes
que soy MAS FUERTE!!
porque te llevo en me,
NO MI PEQUENA VIDA
sino TODOS LAS VIDAS
y ando seguro hacia delante
MIL OJOS!
by Pablo Neruda
siempre mi corazon - Elliot
Today's workout: 6 miles at the lake. I did a tempo run with the first half being an easy pace and the last half divided between medium tempo and fast tempo. This was definitely out of my comfort zone but I was able to complete the course in 62 minutes which is a good time for me. 44 minutes of the run were in zone with an average heart beat of 145. I took the above photo of the lake afterwards. It was a beautiful day.
Today I rode new roads... alone yet not... for you were with me. It was beauty and it was brutality. See... I love you Kristy. I just can't help it. I always have.
ReplyDeleteI hope to see you again someday. Perhaps we will recognize each other...and you will let me hold you once more.