The following entries (from beginning runner to half marathon finisher) represents a continuing journey of tremendous grief and sorrow, and of transformation - largely through the therapeutic power of running. The sorrow that has broken my heart open wide has in time allowed me to experience the beauty of being in the present moment. And of course, without the support of family and friends to guide me, I would not have made it this far.

If you have lost someone in your life, I offer these words and verse (some Kristy's, some mine and others) with the hope it may touch your heart and help you heal.
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Thursday, March 9, 2023

GRIEF vs RESIGNATION

Today, as I think back upon the last 14 years, I am remembering the journey. There was a point in time when I welcomed Grief as it had become a known entity. It was like holding my breath under water and knowing I would have to surface at some point. But the point of extreme Grief can often become an obliteration. A hurt so deep it removes all else; so crippling your mind has to stop and fall to its knees. Eventually you have to stand back up and say enough is enough. It takes a mighty severing of the cord which is not without painful withdrawal. A withdrawal from Grief. How absurd.

After Grief comes Resignation. A type of cold-war agreement. I will behave if you will behave. It’s not a surrender but more like an agreement between two powerful nation-states. I have been careful to keep this agreement. I will no longer surrender to Grief. I now depend on the ceremonial practice of remembering, which always ends in Gratitude. 

Gratitude is a good place to be.