The following entries (from beginning runner to half marathon finisher) represents a continuing journey of tremendous grief and sorrow, and of transformation - largely through the therapeutic power of running. The sorrow that has broken my heart open wide has in time allowed me to experience the beauty of being in the present moment. And of course, without the support of family and friends to guide me, I would not have made it this far.

If you have lost someone in your life, I offer these words and verse (some Kristy's, some mine and others) with the hope it may touch your heart and help you heal.

Wednesday, January 28, 2009


I am kneeling by Kristy's marker at the side of the road

(When I read these words I felt as if I were saying them out loud. They ring true down to the bone and say that which cannot be spoken. For anyone who feels alone in their grief it can only help you to know there are others who have felt such deep despair and lived to bare their soul open wide.)

Contrary to the general assumption, the first days of grief are not the worst. The immediate reaction is usually shock and numbing disbelief. One has undergone an amputation. After shock comes acute early grief which is a kind of "condensed presence" -- almost a form of possession. One still feels the lost limb down to the nerve endings. It is as if the intensity of grief fused the distance between you and the dead.

Or perhaps, in reality, part of one dies. Like Orpheus, one tries to follow the dead on the beginning of their journey. But one cannot, like Orpheus, go all the way, and after a long journey one comes back. If one is lucky, one is reborn. Some people die and are reborn many times in their lives. For others the ground is too barren and the time too short for rebirth. Part of the process is the growth of a new relationship with the dead, that "véritable ami mort" Saint Exupéry speaks of. Like all gestation, it is a slow dark wordless process. While it is taking place one is painfully vulnerable. One must guard and protect the new life growing within-- like a child.

One must grieve, and one must go through periods of numbness that are harder to bear than grief. One must refuse the easy escapes offered by habit and human tradition. The first and most common offerings of family and friends are always distractions ("Take her out"--"Get her away" --"Change the scene"--"Bring in people to cheer her up"--"Don't let her sit and mourn" [when it is mourning one needs]).

On the other hand, there is the temptation to self-pity or glorification of grief. "I will instruct my sorrows to be proud," Constance cries in a magnificent speech in Shakespeare's King John. Despite her words, there is no aristocracy of grief. Grief is a great leveler. There is no highroad out.Courage is a first step, but simply to bear the blow bravely is not enough. Stoicism is courageous, but it is only a halfway house on the long road. It is a shield, permissible for a short time only.

In the end, one has to discard shields and remain open and vulnerable. Otherwise, scar tissue will seal off the wound and no growth will follow. To grow, to be reborn, one must remain vulnerable-- open to love but also hideously open to the possibility of more suffering.

--Anne Morrow Lindbergh (1906-2001 ), Hour of Gold, Hour of Lead (1932). She and her husband, the famous aviator Charles Lindbergh, suffered the kidnapping and murder of their first child, not yet two, under the glare of worldwide publicity in 1932.

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