The following entries (from beginning runner to half marathon finisher) represents a continuing journey of tremendous grief and sorrow, and of transformation - largely through the therapeutic power of running. The sorrow that has broken my heart open wide has in time allowed me to experience the beauty of being in the present moment. And of course, without the support of family and friends to guide me, I would not have made it this far.

If you have lost someone in your life, I offer these words and verse (some Kristy's, some mine and others) with the hope it may touch your heart and help you heal.

Sunday, February 22, 2009


Each person who has the courage to follow his or her own dream and do it with joy, without compromise, will soon come in touch with great creative powers that may seem divinely inspired and that are in fact profoundly human. - Dennis Kucinich

Today's run: Because of all the rain I was again forced to run on a treadmill. 5 miles tempo pace.

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