The following entries (from beginning runner to half marathon finisher) represents a continuing journey of tremendous grief and sorrow, and of transformation - largely through the therapeutic power of running. The sorrow that has broken my heart open wide has in time allowed me to experience the beauty of being in the present moment. And of course, without the support of family and friends to guide me, I would not have made it this far.

If you have lost someone in your life, I offer these words and verse (some Kristy's, some mine and others) with the hope it may touch your heart and help you heal.

Sunday, February 8, 2009


This 10 second clip was taken from a video Kristy and Clas shot when they were in Sweden in the summer of 2004. They took the video so they could show us what it was like in Sweden.

It's hard to watch this because it's over so quickly, and you want to see more of her. She was just like you see her here. We all wanted to be around her because of how special she was.

(click on title)

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