The following entries (from beginning runner to half marathon finisher) represents a continuing journey of tremendous grief and sorrow, and of transformation - largely through the therapeutic power of running. The sorrow that has broken my heart open wide has in time allowed me to experience the beauty of being in the present moment. And of course, without the support of family and friends to guide me, I would not have made it this far.

If you have lost someone in your life, I offer these words and verse (some Kristy's, some mine and others) with the hope it may touch your heart and help you heal.

Wednesday, June 2, 2010


How do we know when we are truly interacting in a "spiritual" world.  I like this explanation:  Knowing you are no longer expressing yourself but feeling one with yourself.  For it is a longing to be united within that drives us forward.  But what mask do we wear?

The spiritual fulfillment of a man depends on how he is able to project himself into the spiritual world as he performs.  He really doesn't perform for the third parties who form the audience.  Rather the audience becomes his personal self.  He tries to express to himself his own conceptions about the spiritual ideals that he sees...  He is able to do so behind the (his) mask because he has lost his personal identity.

Sam Gill on the use of the mask in Native American ceremony

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