The following entries (from beginning runner to half marathon finisher) represents a continuing journey of tremendous grief and sorrow, and of transformation - largely through the therapeutic power of running. The sorrow that has broken my heart open wide has in time allowed me to experience the beauty of being in the present moment. And of course, without the support of family and friends to guide me, I would not have made it this far.

If you have lost someone in your life, I offer these words and verse (some Kristy's, some mine and others) with the hope it may touch your heart and help you heal.
mailto:clarksonart@gmail.com


Showing posts with label quote. Show all posts
Showing posts with label quote. Show all posts

Friday, June 19, 2009

OWN IT



Kristy underlined this passage in Song of Solomon, by Toni Morrison

You just can't fly on off and leave a body he tole me. A human life is precious. You shouldn't fly off and leave it. He meant that if you take a life, then you own it. You responsible for it. You can't get rid of nobody by killing them.

This concept has many implications. What I chose to believe is that we are all connected. What you do and what you say have a lasting effect. You get out of life what you put into it and you are responsible for your actions. There is a consequence for everything. This is the law of the living and the dead, the good and the bad, the conscious and the unconscious.

We are not walking alone.

Tuesday, June 16, 2009

LIVING AND DYING




In Toni Morrison's book, Kristy underlined the following:

"But if I'm caught I'll just die earlier than I'm supposed to - not better than I'm supposed to. And how I die or when doesn't interest me. What I die for does. Its the same as what I live for."

Kristy died on her bike doing what she lived for. And in the end it was what she died for as well. I think of you out there somewhere, one with the wind. You are still racing - and in my mind you are strong and focused. You never take your eyes off the goal. You never think "I can't do this."

I remember the story you told me of your first Ironman competition in Hawaii. The wind was so strong and fierce. As you rode your bike over the barren lava fields, it blasted against you mile after mile. People were being blown off the road it was so bad. In the back of your mind you were looking forward to making the turn and having the wind at your back. But when you finally made the turn and started back the wind shifted! It slammed you hard - right in the face. At first you were stunned. Then you told me something I will never forget. You lifted both your arms and with clenched fists you yelled at the top of your lungs, "Bring it on!!" You said you were laughing out loud like a deranged person.

I can see you now. And now that I am heading into the wind I need your strength. I have never loved so much nor have I ever lost so much. Strange that you should have taught me both. With your short life you have shown me both how to live and how to die.

WANNA FLY?

A spectacular sunset in New Mexico

I just finished reading "Song of Solomon", by Toni Morrison. Kristy had told me I would like it but I had never gotten around to actually reading the whole book. I could hardly put it down. I finished the last sentence just as the plane set down on my return trip from visiting my sister Kim.

Kristy made a notation of this passage, which I thought was so like her. She was still a teenager when she read this book but even back then she knew what she wanted.

"All Jewelry weighs it down. Like vanity. Can't nobody fly with all that shit. Wanna fly, you got to give up the shit that weighs you down."

Kristy had certainly given it all up. And man, could she fly!

Monday, April 13, 2009

PERSEVERE



It is not necessary to hope
in order to persevere.
- Dutch motto

Tuesday, March 31, 2009

LISTENING


Photo by Elliot

The following paragraph is a passage from the book Breaking Open by Elizabeth Lesser. It is a way of thinking that seems to manifest itself when you get to the bottom of the well, so to speak. While I can allow myself to feel deeply it is difficult for me to accept what has happened. To allow it to become a part of who I am. To allow it into my life and learn to live with it every screaming minute of every day. Does accepting my daughters death mean I am saying it's okay? Can the reality of it really make it bearable? I am not at the point where I can answer these questions, but the following words seem to hold some promise. There are people who have suffered the death of their whole family and have survived. I do know that suffering is the great equalizer. It makes you feel transparent, as if nothing can hide you from the world. Your only identity is that of a person suffering - your mind can think of and understand nothing else.

"Adversity is a natural part of being human. It is the height of arrogance to prescribe a moral code or health regime or spiritual practice as an amulet to keep things from falling apart. Things do fall apart. It is in their nature to do. When we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego's will to prevail. To listen to the soul is to stop fighting with life - to stop fighting when things fall apart; when they don't go our way, when we get sick, when we are betrayed or mistreated or misunderstood. To listen to the soul is to slow down, to feel deeply, to see ourselves clearly, to surrender to discomfort and uncertainty, and to wait."

And so.......I wait.

Thursday, March 5, 2009

CHANGE




Become the change you wish to see in the world.
Mahatma Gandhi

Monday, February 23, 2009

ART HAS POWER



After Kristy died I was unable to do any drawing or painting for months. One day I picked up my brush and this is what happened. It is nothing like any art I have ever created. My usual portraits are very realistic and detailed.

I think I was trying to recreate the feeling of power I felt whenever I was around Kristy. As a visual artist I have always been drawn to the power of hope, determination and personal peace. I realize now this is the common thread in all my art. Some people are drawn to the beauty of nature. Of course I am too, but my inner desire is drawn to how that natural beauty is reflected back into the world through the eyes of another. At the time I painted this I wanted to feel her power, as if she were now timeless and eternal - radiant with love and all that made Kristy who she was. I hope those that know her will recognize that part of her when they look at this.

"Art does not happen until the viewer allows it to happen. If the viewer can sense in the work an investment of time and struggle for meaning, then there is trust in the content." - Sue Coe

Sunday, February 22, 2009

NO COMPROMISE



Each person who has the courage to follow his or her own dream and do it with joy, without compromise, will soon come in touch with great creative powers that may seem divinely inspired and that are in fact profoundly human. - Dennis Kucinich

Today's run: Because of all the rain I was again forced to run on a treadmill. 5 miles tempo pace.

Friday, February 20, 2009

YOU SHOULD DO IT!


Kristy living her dream

I took something else away from a recent interview with Nikki Giovanni (see entries for February 18, 19).

Giovanni spoke about the difference between her mother and her grandmother. One thing she said brought back a vivid memory of a recurring conversation I would have with Kristy. Giovanni was close to both her mother and her grandmother, but when faced with life altering decisions, her mother would say to her "You can do it". Her grandmother would say to her, "You should do it".

Implicit in these affirmations is that one confirms the ability to make something happen, the other the need to make it happen. When Kristy and I would talk about making changes in our life she would say to me, "You should DO IT". We all like to have a pep talk with someone who knows we can do it, but what action we chose is really up to us alone.

Maybe the difference is not readily apparent. What Giovanni emphasized is that her grandmother wanted to affect change and was driving her to make a difference - not just telling her she was capable of doing so.

Kristy's unwavering drive to make a difference is something I love and admire about my daughter. She was truly the bravest of souls. I am drawn back to this particular conversation all the time. All the excuses I gave her for why I couldn't achieve my desire. In the end, I know she is right. So what am I waiting for?

Thursday, February 19, 2009

TAP INTO IT


Mom

More about Bill Moyers' interview with Nikki Giovanni, whose current book, Bicycles, is about love born of grief.

Moyers went on to say her poem "Choices" is his favorite. This is a poem about accepting what you can have, instead what dwelling on what you cannot have. One of the last verses in the poem is Giovanni's reflection on accepting the inevitable, "because that is why mankind alone among the animals learns to cry."

Giovanni has such beautiful, brown, expressive eyes. When she spoke about the death of her mother the pain was evident. She said people close to you can die, but when you lose your mother "there's no one that can enter that boat that you row yourself, back to that place where your deepest fears reside.

One is never so safe again as when one's mother is out there to put their arms around (you). Your mom just makes you safe. No matter what it is you go to your mom, and she says it's gonna be alright. So I had to stop myself from picking up the phone because she wasn't there. But that's who I would have wanted to talk to. I wanted to hear my mother's voice. I knew she'd make some sense out of it for me."

I thought about this today as I was out running. One of the hardest things about Kristy's death is not having a mother or a father to hold on to. They had both experienced the death of a loved one, they would know what to say. But my father died about 5 years ago, and my mother has been ravaged by Alzheimer's disease.

One day when my mother seemed coherent I told her about Kristy. The need to tell her was overwhelming. Not unlike a confession, it was hard to put into words. And like a confession, I felt an immediate release. I held my mother's hands and said to her, "Mom, I have to tell you about Kristy. Kristy's dead - she was run over by a car when she was on her bicycle and she died."

My mom looked at me in a foggy kind of sadness. The fog brought on by the disease which has rendered her powerless to conduct even basic functions of life. She spoke slowly and said to me in a whisper, "The mother outlives the daughter," and turned her head as if looking at some distant object. I burst into tears as my heart was aching for the comfort I knew could never come. This confession gained no release. It was an empty well. When I saw my mother a few days later, she did not remember our conversation. It was like it had never happened and I could not bear to tell her again.

Toward the end of the interview, Giovanni offered this: "Science teaches us, matter is neither created nor destroyed. If that's the case then what was, is. So we lose the body but we keep the spirit. There is an energy and we have to keep finding ways to tap into it." Speaking for myself, this is the one hope I still cling to. The one thing of which I cannot let go. For without it, I am truly alone.

I think writing about how I feel helps me to get through the worst days, and gives me a glimpse of peace on my best days. On the subject of tapping into positive energy, Giovanni says, "I allow myself to do so by writing, by listening and by admitting that I'm sad. I don't always mask a lot of my feelings. There's times you just have to admit - I'm really sad. I just wish I had my mother.."

I, too, wish I had my mother to go to with this heavy burden. I cannot ask her to share it with me, or to try and make sense of it. But what I can do, is feel safe in the knowledge that she loved me and protected me for as long as she was able. And in the end, as a mother, isn't this all we really can do?

Today's run: 7 glorious miles at the lake!

Wednesday, February 18, 2009

TRUST AND BALANCE


Kristy - in perfect balance

This morning I watched Bill Moyer's Journal. One of his guests was Nikki Giovanni, a former activist and present day poet. She has released a new book of poetry entitled, "Bicycles." You can watch the whole interview and see a transcript at pbs.org.

In his interview, Moyers asked Giovanni, "What do words do for grief?" Giovanni smiled and said, "They let us know that we're not alone. What words do is we acknowledge that we are human and we hurt. So you don't have to pretend you're not hurting, because you have a hole in your heart."

"What do bicycles have to do with tragedy and trauma, loss and death?" Moyers asked. Giovanni replied,"Tragedy and trauma are wheels and they are always with us, aren't they? They are always spinning around. That's the parameters of life - that's the tragedies - they just spin around and spin around. And so what you're trying to do is bring them together. And when you bring them together you've got the bar, right?

When I grew up you learned to ride a bicycle by getting on a bike which means you're gonna fall off. And love, life and bicycles are about trust and balance. It's about riding it and believing that this thing that doesn't make sense for you to be on, can move... It's just trust and balance."

More tomorrow on what this amazing woman shared of herself. (P.S. The sun came out today!!)

Tuesday, February 17, 2009

FISH OR CUT BAIT


Kristy and Me

Last night I got a call from a young friend of mine. I had already told my husband Bill, if anyone came by the house I did not want to see them. I was feeling very sad and couldn't seem to see my way out of it. When you're like this it's hard to talk to anyone... I thought about this today as I forced myself to run on the treadmill. Part of not wanting to be around anyone is because I am afraid that if I don't start acting happier I will lose the friends I have. They will feel awkward and not know what to say. There comes a time when you just have to "fish or cut bait" - isn't that how it goes?

So as I sat on the sofa last night I saw the images of the Amgen Pro Tour - all the cyclists doing time trials out on the road with Lance Armstrong. It's terribly rainy and cold here right now and it must have been daunting to take it mile after mile. The cyclists road one of the same routes Kristy did with her teammates. They probably even rode right by her memorial at the side of the highway. My heart ached so deeply, I felt as if someone was sitting on my throat as I tried to keep the sorrow from over flowing. If Kristy were here I would have recorded the races and she and I would be watching them together.

So this is when my young friend called. I call him "my" young friend. He was really Kristy's friend. Now that she is gone he has become mine as well. So I guess he's now our friend. I hadn't spoken to him in a few weeks so it was good to hear his voice. I normally try to be upbeat on the phone, but this evening I could not hide how I felt.

Our friend had written a poem about a beautiful experience he had shared with Kristy. We talked about it and reminisced. I finally had to blurt out what was bothering me. I am afraid at some point my memories of Kristy will become shadowy and I will lose what little I have left of her. You know you've hit a soft spot when it cuts you to the heart, and you have a hard time even speaking about it.

What a tremendous gift he gave me, when he listened as I poured out my heart. And I mean really listened. He was feeling sad too, he admitted. It would come and go for him as well. It's comforting to know I am not alone in this grief. There are others who feel it as well and know it is not simply something you can get over. They don't just try to cheer you up. It is now something you must live with. It goes to bed with you, gets up with you each morning and stays with you throughout the day. Only you can determine where it sits at the table.

As I was running today I thought about last night. About my inability to trust others with my fears. The ones that haunt me seem too terrible to admit to myself, let alone anyone else. The greatest gift is to be able to share these thoughts with someone who understands, maybe because they have them too. I think this is when we are challenged to rise to the occasion. When the other person needs encouragement - in doing so it helps you to listen to the secret part of you that still holds out hope for redemption.

When my daughter Laurissa and I talk it is certainly like this. Our path together is worn deep with tearful journeys and agonizing attempts to understand what has happened. Now I can see clearly, our unconditional love for each other is what has kept us from giving up. There are others too - like my sister who still calls me each day just to talk. My husband who still makes dinner every night and comes home to see me at lunch. My friend David who seems to always know what to say. My brother Jeff who can still make me laugh with his irreverent sense of humor. The greatest gift in the world is knowing I can be myself with them. That I don't ever have to "cut bait". They can accept me for what I have been left with and they don't try to hide themselves from me in return. At this moment I see I have much for which to be thankful.

Why are we so full of restraint? Why do we not give in all directions? Is it fear of losing ourselves? Until we do lose ourselves there is no hope of finding ourselves. - Henry Miller

Today's Run: 6 miles on treadmill. It's still raining - tomorrow may be sunny!

Monday, February 16, 2009

DESERT WINDS


New Mexico at sunset - photo by Kim Clarkson

What makes the desert beautiful
is that somewhere it hides a well.

Antoine de Saint-Exupery


The following is a note I wrote to Kristy's friend Catherine while I was in the New Mexico desert with my sister Kim shortly after Kristy's death.

This morning I walked to the college by myself through the rockiest and steepest parts of the desert trail. It took over an hour but I was rewarded with breathtaking views of the mountains and vistas below. I can see Angel Peak on the left and Shiprock on the right, just to give you an idea of what landmarks are around. The wind was not so loud this morning and I could hear the doves cooing as they were waking.

For the last few days my sister and I have been walking around 7 pm - by doing so we have been rewarded with a closeup view of a huge owl. He is so large it looks as if a goose is flying! And of course he makes no sound. I am hoping to find a feather but so far no luck.

The desert looks still and unmoving, but when you look closer - out of the corner of your eye - you can see so much life. I am a little hesitant to walk in the desert hills when the winds are raging. According to native wisdom this may not be wise. So I have to learn to pay more attention to the current of life going on around me. Kristy is now in this current. I feel the same deep connection to you too. You were so dear to Kristy. I remember she told me she had talked to you not too long ago. It was a statement out of the blue as we were loading furniture into her room. I had to laugh with her as we reminisced.

I guess now it is up to us to make a new world for ourselves. One with Kristy always in our mind's eye. For after we are gone the part of her we are carrying with us will also be gone. But she will have by then become part of us and therefore part of those who remember us in our turn.

Thank you Catherine, for being a well to Kristy.

Sunday, February 15, 2009

CRY OUT


That God does not exist, I cannot deny,
That my whole being cries out for God

I cannot forget.

- Jean-Paul Sartre

Thursday, February 12, 2009

WHEN SHE SMILED



My sister's favorite photo of Kristy. I love this photo too, because it reminds me of her when she was a little girl. Even though she was "all grown up", when she giggled it made me giddy - and when she smiled . . . . .

One is still what one is going to cease to be and already what one is going to become.
One lives one's death, one dies one's life.
Jean-Paul Sartre

Monday, February 9, 2009

INNER SPACE


Photo by Kristy's friend Elliot

I just know there's something about running that bypasses the brain, or the inner thought pattern and links directly into the spirit, or that which is "formless" inside a person.

Many great spiritual leaders throughout time have taught breathing, or the use of one's breath as a means of enlightenment, as a way to sense inner spaciousness. So maybe this has something to do with it.

But this inner spaciousness is not something you can search for or will to happen. You must simply open yourself up to the possibility. Zen Masters would say Zen is something you know without knowing what it is you know; from this space emanates a peace that is not "of this world." (Western interpretation: A peace that passes all understanding?)

"Once you see and accept the transience of all thing and the inevitability of change, you can enjoy the pleasures of the world while they last without fear of loss of anxiety about the future. When you are detached, you gain a higher vantage point from which to view the events in your life instead of being trapped inside them. You become like an astronaut who sees the planet Earth surrounded by the vastness of space and realizes a paradoxical truth: The earth is precious and at the same time insignificant." - A New Earth, Eckhart Tolle

Tolle uses this explanation to describe a feeling of spaciousness: When you look out into a starry night sky - that feeling of wonder and insignificance you experience is not because of its beauty. Its because of the unfathomable depth of space. Something within you "resonates with recognition."

So when our consciousness is no longer controlled by our thinking, some of it remains in its "formless, unconditioned, original state." This is inner space. This is where the act of breathing comes into play. By the very fact we become aware of our breathing, we take attention away from thinking and thus create space, or consciousness.

My theory about running is that it is one way of forcing us into the present moment. Spiritual teachers throughout time have been telling us that being in the present moment is the way to consciousness. What happens to me when I am running is like a state of heightened alertness and creativity. It allows one to be in the present moment and cease thinking. It stops the mind!

This doesn't seem to happen to me as much when I am running in a gym on a treadmill surrounded by lots of noise, people, and distractions. But when I am running outside in a beautiful setting like a park or a lake it allows my mind to shut off. I can still operate effectively, but it is like I am on "auto-pilot." I am free to feel and sense things which are not consciously acknowledged - things which are operating in 'the back ground' so to speak.

When I am running I am able to put "space" into my life. To shut off the constant chatter of my mind and find peace. For this I am truly thankful. I am not concerned about being a fast runner or even being a particularly good runner. Right now, at this moment, I just want some peace in my life.

Today's workout: Due to threat of rain today's 5.5 miles were run on a treadmill. Can my body still be tired from the race?

Sunday, February 8, 2009

THE FINISH LINE


Photo by Chris Levering

I DID IT! I caught a burst of speed as I ran across the finish line. You were with me all the way Kristy. I channeled into your steel-willed determination and did not quit. I never felt nervous or hesitant as I knew you were inside me, running with me. What a great experience - one that I will never forget. Thank you everyone.

As a single footstep will not make a path on the earth,
so a single thought will not make a pathway in the mind.
To make a deep physical path,
we walk again and again.
To make a deep mental path,
we must think over and over
the kind of thoughts we wish to dominate our lives.
- Henry David Thoreau

Saturday, February 7, 2009

THE OUTSTRETCHED HAND




The fear of death follows from the fear of life.
A man who lives fully is prepared to die at any time.

- Mark Twain -


"As a female firefighter/paramedic and as a cyclist turned triathlete, I can relate to Kristy's strength and passion. My worst fears, as a cyclist and as a paramedic, happened to your daughter.

Every time I ride that winding road, I'll remember. But her spirit must live on, and she can be a motivation to other strong females out there who have a passion for athletics.

I did not know her or Matt Peterson, but I raced for Roaring Mouse Cycles as it's only female roady during it's first season, and I am friends with the owners of the bike shop. Be strong. Be safe. And I don't ever want to see you in my ambulance, unless you're visiting me at the fire station." - Dori

People who knew Kristy were aware that she was the only woman on an all male bicycling team. She was arguably one of their strongest riders. Kristy reveled in being treated like one of the guys. Small, petite and a beauty of a woman - she never called attention to herself except when she was quietly passing everyone on the course. Her spirit was infectious - she raced by putting everything she had on the line. She made no apologies for her abilities but at the same time she made no excuses for her "short comings".

In my experience as her friend and mother, Kristy's biggest weakness was her reticence to let people help her. Even if she was really hurting she would not ask for, let alone accept, any help. Eventually, I am certain she would have learned some of the most transforming experiences in life happen when you let someone help you. In doing so you have allowed another the ability to give of themselves. When you take from an outstretched hand you have to open your own. The one who accepts the gift gains in the transaction, sometimes even more than the giver.

Kristy and I had so much to learn from each other. As I write these words and read what others have said about Kristy I am continually humbled; the more I learn about this strong, independent woman, the more I learn about myself.

Today's workout: 5 miles on the treadmill. Running is harder to do on a treadmill. I look forward to getting back to the lake when the rain has passed through.

Thursday, February 5, 2009

CHOOSING LIFE


Photo by Kristy's brother Val

What lies behind us and what lies ahead of us
are tiny matters compared to what lives within us.

"Faith does not require a belief system, and is not necessarily connected to a deity or God. Faith is not a commodity we either have or don't have - it is an inner quality that unfolds as we learn to trust our own deepest experience. Faith links our present-day experience whether wonderful or terrible, to the underlying pulse of life itself. It is the animation of the heart that says, "I choose life, I align myself with the potential inherent in life, I give myself over to that potential." It is ignited the moment we think, I am going to try." (excerpts from Faith by Sharon Salzberg)

I found the above in a book in Kristy's small rag tag library. Like all her books it did not contain any markings or underlinings and her name was not printed inside the cover, but it looked well loved. Just knowing she had read these words gave me comfort.

Today as I go forward I will be carrying a piece of you with me in these words.

Wednesday, February 4, 2009

PEACE THAT PASSES ALL



This morning I decided to run at the lake for the first time since Sunday, the day of the marathon. I started thinking about a show I saw on Oprah a few days ago about a man who has just written the book "Murder by Family." This book is all about his experience as a father coming to grips with the death of his son and his wife. What makes this tragedy even sadder was for him to find out his other son was the one responsible for their death.

The father explained what had happened and his neighbors also contributed. The reason Oprah asked him to come on her show was to show the power of forgiveness. The father, we found out through the interview, had decided only hours after his wife and son's death that he would forgive the killer. What was important here is not that he was forgiving the killer but that he was letting go of the hate that would have eventually destroyed him as a person.

As I listened to them talking the notion of forgiveness rang very true for me. Hating the person who took Kristy from me was not going to bring her back. It would only make me feel bitter and not allow me to go forward and heal. But something else was bothering me. As the father spoke he seemed to be showing no emotion at all. I felt like something was wrong. Why doesn't he seem happy, or sad, or mad or something - anything!

This is what I was thinking about as I was running when suddenly these words came to me. "The peace that passes all understanding (Phil 4:7)." It doesn't just mean it is hard to understand. It means it is a place you enter in which you experience the unexplainable. A feeling so foreign to anything else you have ever experienced. I think I get it now, what is meant by not letting suffering or joy affect you; they are both the same. It doesn't mean you don't feel, or feel deeply. When you can accept as truth your suffering and sorrow with the same spirit as you embrace moments of joy and happiness only then have you acquired the peace the passes all understanding. They are both the same. How can this be? I always thought it meant you were not allowing circumstances to affect you, but what it really means is that you are allowing yourself to remain at peace no matter what the circumstance.

I still love and miss my daughter within the deepest part of my being. But I am now beginning to see the depth of my grief and sorrow are just another side of this love. Acknowledging and accepting them both is what can give me peace. What I suspect is that I will need to travel to this place of understanding over and over. The more I pave a path to the truth of it, the sooner I will be able to find it again and again. When you have looked death in the eye, and can set a place for it at your table, you have certainly found the peace that passes all understanding.

"To be in alignment with what is means to be in a relationship of inner nonresistance with what happens. It means not to label it mentally as good or bad, but to let it be." Eckhart Tolle


Today's workout: 6 mile run at the lake. My first run since the marathon and it felt good to be on my legs again. I toyed with the idea of running 8 miles but decided 6 would be good enough.