Tempo training is so hard for me. I seem to be stuck running an 11 minute mile. From what I have been reading tempo training is the way to improve your pace and stamina. I need to try harder. The second hour is usually easier for me than the first hour so this may mean I really do need to step it up. I am going to try to do so today and will post my progress later.
Late Post
Today's Workout: 6 miles on treadmill followed by stretching and abdominal workout. Accomplished mileage in shorter amount of time, so I worked harder but not as hard as I need to in order to really improve. Will have to try to do better.
I'm not a runner - just a mom trying to deal with the death of her daughter. Kristy was a multi-talented woman and a professional athlete. Running helps me to feel her presence. And it offers a little peace. - Kristy's mom
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