The long run is 6 miles this week. Since the lake is crowded on the weekends I chose to run on the treadmill at the gym. This is good because I could set my pace: 10 minute warm up run, 20 minute easy run, 20 minute moderate tempo and the rest faster tempo. All in all it took 66 minutes and lotsa sweat. My legs felt strong from the strength training but I think I need to do cardio cross training as I felt a little winded at the end.
Today's workout: 6 miles on treadmill
I'm not a runner - just a mom trying to deal with the death of her daughter. Kristy was a multi-talented woman and a professional athlete. Running helps me to feel her presence. And it offers a little peace. - Kristy's mom
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